Therapeutic Massage

If you are feeling anxious, or low in energy, massage can bring a great sense of relaxation and well-being.

Massage is:

bullet a technique for releasing muscle tension
bullet a form of healing through human touch
bullet should be a regular part of any health routine rather than an occasional indulgence.

How does it work?

bullet The skin and soft tissue are stimulated by touch during massage improving the flow of oxygen 
bullet The lymph glands are stimulated to eliminate toxins such as stress hormones
bullet When the muscles are relaxed, the endorphins (good-mood chemicals) are released. 


Massage has been around in one form or another since the beginning of mankind, as a recognised therapy within modern health-care it is relatively new.  It combines ancient and modern therapy skills with a scientific understanding of how the body functions and dysfunctions, creating a very versatile method of treatment with wide ranging benefits.

The prime purpose of massage is to help alleviate stress and tension that can build up in the body's soft tissues (muscles, tendons and ligaments). In sport, this work takes on a special role in helping to enhance performance and prevent injury, by promoting recovery and monitoring the condition of the tissues.